Facial skin is mainly divided into five categories: normal skin, dry skin, oily skin, combination skin and sensitive skin. Different skin types require different skin care products and methods to make your skin look better, less rough or more prone to acne.

Dry skin

If your skin problems often appear tight and dandruff,nu skin 制度 it is not easy to put on powder makeup, and it can be accompanied by the dull and easily broken skin of China, then whether your skin is dry skin. However, if you do not pay attention to maintenance, your skin will become loose and prone to wrinkles.

Normal skin

Congratulations for girls with neutral skin! Because a neutral skin is the best skin type, that is, it is not oily or dry, soft, smooth, ruddy and shiny, but as our students age, our skin is very good. prone to dryness-related skin. Normal skin is generally oily in summer and dry in winter.

Oily skin

Oil comes out all year round, be aware that there may be oily skin. Oily skin can be the biggest development feature: the skin has a strong oil secretion, and they have more blackheads on their foreheads and nose tips,nu skin 制度 and have large pores. They are prone to acne, darkening and makeup removal, but we are not prone to wrinkles and sensitivity.

Combination skin

It is easy to be misjudged by sister paper in the study of oily, skin and mixed skin. The main reason for mixed skin problems is that the T zone is greasy, while the rest of the dry and oily skin is different from the whole face oil.

Sensitive skin

If it is sensitive skin, there are symptoms such as red blood streaks and redness on the skin surface, as well as itching and tingling. Hurry up to see if you have used hormone-containing skin care products or excessive exfoliation, brushing acid, etc., if so, stop using it quickly.

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Posted by: DEXTRADh at 10:06 AM | No Comments | Add Comment
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Due to the low fat cell content and high protein technology content of chicken in our country, it is the first choice of meat food in the diet of people with fitness development. Especially chicken breast, chicken breast should be the most popular meat in the fitness field. 氣炸雞翼At this time, someone will ask, chicken legs and chicken wings are also chickens, why not eat them?

From the source point of view, the choice of meat is only a few considerations, one is fat, one is protein, and then calories. Everyone wants meat to be low in fat, high in protein, and low in calories.

Let's first look at the data of chicken breast. For every 100 grams of chicken breast, there are about 20 grams of protein, but only 5 grams of fat, and the calories are only 105 calories.

Let's look at the chicken drumsticks. For every 100 grams of calories, 130 calories, about 10.5 grams of fat, and his calories are as high as 130 calories. The chicken wings are as high as 290 calories per 100 grams. I didn't find the fat content. If you know, you can leave me a message, but watching her calories makes me discouraged.

Our teacher can directly see that compared to chicken legs and wings, 急凍雞胸chicken breast has less fat cells and lower calories.

So chicken breast is more suitable for fitness people.

Let’s compare with other meats. Beef is also commonly eaten by fitness people. However, beef has very high calories. 100 grams of lean beef has 106 calories. protein is 20.2g, fat is 4.2g, and every 100 Grams of lean pork (note that lean pork) has a calorie of 143.00 kcal, 20.3 grams of protein and 7.9 grams of fat.

Therefore, compared with other meats, chicken breast is also the most suitable for fitness people.

Let me add another digression. Some students who develop fitness only eat fish and chicken. A small amount of beef and pork are never touched. Such an approach is not that we are wrong, but it does not mean that the price of pork in our country cannot be eaten. It is a question of how to eat and what to eat. Fatty is definitely not good, but lean meat is okay. First of all, from the perspective of protein and fat research, the protein technical content of lean pork is similar to the price of beef, and if fat is available, the content of fat cells in lean pork is higher, and the calorie management is higher than that of lean beef and chicken.

I think that the reasons for not eating pork for fitness are culture. Fitness is also a foreign product. pork itself is not the mainstream of foreign meat. The second is that our country generally likes to eat fat and lean pork. We seldom eat lean pork for cooking. Even if it is made, it is fried. Soft fried tenderloin is a kind of meat wrapped in a pot. The method of cooking technology will not be conducive to students' fitness.

Furthermore, here we are talking about ourselves once, don't develop into the misunderstanding that all the fat tissues of the company are not edible, just say that proper eating, proper eating, fat is good for the body.

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Posted by: DEXTRADh at 07:30 AM | No Comments | Add Comment
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