June 01, 2021

Why eat chicken breast instead of chicken legs and wings?


Due to the low fat cell content and high protein technology content of chicken in our country, it is the first choice of meat food in the diet of people with fitness development. Especially chicken breast, chicken breast should be the most popular meat in the fitness field. 氣炸雞翼At this time, someone will ask, chicken legs and chicken wings are also chickens, why not eat them?

From the source point of view, the choice of meat is only a few considerations, one is fat, one is protein, and then calories. Everyone wants meat to be low in fat, high in protein, and low in calories.

Let's first look at the data of chicken breast. For every 100 grams of chicken breast, there are about 20 grams of protein, but only 5 grams of fat, and the calories are only 105 calories.

Let's look at the chicken drumsticks. For every 100 grams of calories, 130 calories, about 10.5 grams of fat, and his calories are as high as 130 calories. The chicken wings are as high as 290 calories per 100 grams. I didn't find the fat content. If you know, you can leave me a message, but watching her calories makes me discouraged.

Our teacher can directly see that compared to chicken legs and wings, 急凍雞胸chicken breast has less fat cells and lower calories.

So chicken breast is more suitable for fitness people.

Let’s compare with other meats. Beef is also commonly eaten by fitness people. However, beef has very high calories. 100 grams of lean beef has 106 calories. protein is 20.2g, fat is 4.2g, and every 100 Grams of lean pork (note that lean pork) has a calorie of 143.00 kcal, 20.3 grams of protein and 7.9 grams of fat.

Therefore, compared with other meats, chicken breast is also the most suitable for fitness people.

Let me add another digression. Some students who develop fitness only eat fish and chicken. A small amount of beef and pork are never touched. Such an approach is not that we are wrong, but it does not mean that the price of pork in our country cannot be eaten. It is a question of how to eat and what to eat. Fatty is definitely not good, but lean meat is okay. First of all, from the perspective of protein and fat research, the protein technical content of lean pork is similar to the price of beef, and if fat is available, the content of fat cells in lean pork is higher, and the calorie management is higher than that of lean beef and chicken.

I think that the reasons for not eating pork for fitness are culture. Fitness is also a foreign product. pork itself is not the mainstream of foreign meat. The second is that our country generally likes to eat fat and lean pork. We seldom eat lean pork for cooking. Even if it is made, it is fried. Soft fried tenderloin is a kind of meat wrapped in a pot. The method of cooking technology will not be conducive to students' fitness.

Furthermore, here we are talking about ourselves once, don't develop into the misunderstanding that all the fat tissues of the company are not edible, just say that proper eating, proper eating, fat is good for the body.

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Posted by: DEXTRADh at 07:30 AM | No Comments | Add Comment
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